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I couldn’t let a January come without an opportunity to practice together!! A new series is coming!

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DAY 23: REFRAME – 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

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Vin Yin – Relax & Flow – 30 Minute Yoga Practice

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1 Hour Flexibility Yoga – Yoga for Hips and Hamstring Flexibility

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Day 13 – Flight | MOVE – A 30 Day Yoga Journey

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Day 4 – Flow | MOVE – A 30 Day Yoga Journey

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