All posts in Yoga

10 min Yoga for Beginners – Gentle & Simple Yoga Stretch

Day 23 – Freedom & Forgiveness – 30 Days of Yoga

20 min Beginner Flow for Strength & Flexibility

Center – Day 6 – Fan

5 min Guided Morning Meditation with Positive Affirmations – Yoga with KAssandra

Day 26 – Love | MOVE – A 30 Day Yoga Journey

15 min Sleep Yoga – Day #6 (YIN YOGA FOR SORE MUSCLES)

Day 9 – Full Potential Detox Practice – 30 Days of Yoga

3-week old foster kittens 😻 #Shorts

Day 3 – Forget What You Know – 30 Days of Yoga