All posts in Fitness

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Fitness

Lunge Series! 💪 (Pregnancy & Advanced Options!) #tiuteam #tiu #strengthtraining

Jan 19, 2026 comments off
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Fitness

Quick Upper Body Strength with HIIT: Cardio Followed by Push Strength

Jan 16, 2026 comments off
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Fitness

STOP ROCKING Your Hips! 🛑 Plank Hack #tiuteam #tiu #strengthtraining

Jan 16, 2026 comments off
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Fitness

Why Your Hips or Low Back Feel Stiff

Jan 15, 2026 comments off
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Fitness

Kelli and Daniel Announce a Feel-Good Recovery Workout for Day 4 of FB Momentum!

Jan 11, 2026 comments off
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Fitness

✨ Imperfectly Consistent: Join Us! #Shorts #NewYearNewTIU #toneitup #tiu

Jan 11, 2026 comments off
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Fitness

Quick Lower Body Strength with HIIT Circuits: Comprehensive 20-Minute Leg Day

Jan 07, 2026 comments off
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Fitness

Chevy Shares How She Followed Her Fitness Dreams & Loves Her Body

Jan 07, 2026 comments off
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Fitness

Beach Day Workout!!

Jan 05, 2026 comments off
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Fitness

Differences Between Barre & Pilates

Jan 03, 2026 comments off
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